Changes that seem small and unimportant at first will compound into remarkable results if you're willing to stick with them for years.
1. Incremental Progress: By focusing on tiny, manageable habits, you can make continuous progress without feeling overwhelmed.
2. Habit Stacking: Linking new habits to existing routines helps integrate them more seamlessly into your life.
3. Identity-Based Change: Shifting your focus from outcome-based goals to identity-based goals (i.e., who you want to become) can drive more lasting behavior changes.
Systematic Approach
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Atomic Habits" by James Clear is a widely acclaimed book on building good habits and breaking bad ones. Here are some of the most important lines and concepts from the book:
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