Make it obvious. Make it attractive. Make it easy. Make it satisfying.
1. Make It Obvious: Design your environment and routines to make the desired behavior more apparent and easier to notice.
2. Make It Attractive: Increase the appeal of the behavior by associating it with positive feelings or rewards.
3. Make It Easy: Reduce friction by simplifying the behavior and removing barriers, making it more achievable.
4. Make It Satisfying: Provide immediate rewards or positive reinforcement to create a sense of accomplishment and encourage repetition.
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Atomic Habits" by James Clear is a widely acclaimed book on building good habits and breaking bad ones. Here are some of the most important lines and concepts from the book:
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