The Two-Minute Rule: - Deepstash
The Two-Minute Rule:

The Two-Minute Rule:

When you start a new habit, it should take less than two minutes to do.

Make It Easy: By focusing on tasks that take two minutes or less, you lower the barrier to starting a new habit, making it more likely you'll follow through.

Build Momentum: Completing small tasks can build momentum and make it easier to tackle larger tasks over time.

Habit Formation: Once you start with a two-minute task, you might find it easier to extend the activity or build on it, thus gradually forming a more substantial habit

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Atomic Habits" by James Clear is a widely acclaimed book on building good habits and breaking bad ones. Here are some of the most important lines and concepts from the book:

Similar ideas to The Two-Minute Rule:

The 2-Minute Rule

The 2-Minute Rule

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. 

The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...

The two minute rule

The two minute rule

The two minute rule states, "When you start a new habit, it should take less than two minutes to do".

The idea is to make your habits as easy as possible to start.

A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...

Advantages of the two-minute rule

  • The two-minute rule is simple and straightforward to implement.
  • It prevents procrastination before it starts. Instead of adding a task to a list to do in the future, it can be done now.
  • It creates momentum. Doing a small t...

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