Understanding Emotions
Emotions as Guides: Emotions are natural signals that guide us, not something to be feared. Understanding and acknowledging emotions is the first step toward managing them effectively.
Naming Emotions: Simply identifying and naming your emotions can help reduce their intensity and give you a sense of control.
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Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a practical and accessible guide to mental health, filled with advice on how to manage emotions, build resilience, and improve well-being. Here are some of the best lines from the book:
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