The longest study on happiness ever conducted showed this to be the #1 indicator of happiness
Some takeaways:
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A common trap people fall into: Believing that happiness is a destination. In reality, happiness is more like a skill. A set of habits you can practice and improve over time.
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Similar ideas to Quality social connections
Presence & eye contact: We take turns when talking, we share information and look at each other. This makes our attention peak. When we look away, our attention decreases again. Therefore, social interaction is a series of focusing on and off, of ramping ...
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