In Summary

Smiling may seem like a simple gesture, but its impact is enormous. When you smile, you communicate to others that you are happy to see them. People are drawn to those who exude positivity and warmth.

If you're not in the mood to smile, make an effort to do so anyway. While actions often st...

Most of us work at our computers with notifications switched on: email, social media and different streaming services.

It is very easy to lose track of what you were last doing. Continuous partial attention keeps you from being alert, attentive, and focused. Social media is great to stay i...

• The way to be happy and fulfilled, Manson says, is to not give a F*ck about everything we’re told to care about.
• Instead, get clear on what truly matters, focus your choices on those few priorities, and accept that in spite of that, you’ll still make stupid mistakes ...