In Summary
- Fill your environment with sights/sounds that make you happy
- Manage your intake of light
- Give (what you can) to those in need
- Put your full focus into what you're doing
- Make your choices final
- More face to face interactions
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A common trap people fall into: Believing that happiness is a destination. In reality, happiness is more like a skill. A set of habits you can practice and improve over time.
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