5. Seek Support
• Action: Don’t hesitate to reach out to colleagues, a supervisor, or a mental health professional if you’re feeling overwhelmed.
• Why It Works: Talking about your concerns can provide relief, offer new perspectives, and help you develop strategies to manage stress more effectively.
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A seasoned business trainer working with top universities and business schools. A lover of coffee, movies, and books, I blend practical insights with a passion for continuous learning.
Stress at work is a common issue, but there are effective strategies to help manage it. Here are five simple steps to stress less about work:
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Similar ideas to 5. Seek Support
3. Seek Professional Support
- Therapy provides a safe and supportive environment to explore and process triggers. A mental health professional can offer guidance and coping strategies tailored to individual experiences.
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