Strength

Working out with weights is a great strategy to keep your metabolism from slowing.

Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese. It increases muscle mass, which makes up mu...

Strength comes from two things: thinking well, and the skillful use of qualification.

Qualifications can express many things: how broadly something applies, how you know it, how happy you are it's so, even how it could be falsified. As you try to refine the expression of an idea, ad...

Some gains in muscle force can appear in two weeks, but gains in muscle size won't be seen until around eight to 12 weeks.

12 Weeks without training causes a significant decrease in the amount of weight we can lift, but only a minimal reduction in the size of the muscle fibres