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Death and disease are unavoidable aspects of life. However, in the West, we've developed a delusional denial of this. We pour billions into prolonging life, most employed in our final years, but fail to value life. The most regrets of the dying are cited as follows:

• I wish I'd ha...

One of the most important lessons is how fear is seen in this saga: not as a weakness, but as an enemy that you can face. To overcome fear, the Bene Gesserit, a political and mystic group, created the litany against it:

"I must not fear....

When I feel so mentally burnt out from juggling multiple projects, there's only one thing that can recharge my brain and my enthusiasm—working out. It's a way to unplug and just focus on the task in front of me, whether I go for a long run or a four-hour bike ride around my city. ...