ANONYMOUS

Research shows, when we just let our mind wander, it goes to 3 main places: past, present, & future.

But we think of the past only 12% the time (in that too we are often recalling ideas), 28% we think of present, and thoughts of the future takes up 48% of the time. The remaining 12...

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...

We often feel like we don’t have control over the future, that it’s this thing we’re just waiting to wash over us.

But we do have control, but it requires strategic thinking and action on our part, imagining many possible futures, and thinking beyond our own lifespans.