UNKNOWN

• Accept the body that you have today. Try to be the best person you can be in the body that you have, and that's as much as you can do.
• Accept your income and success level as they are. Less stress with less income can be your answer to be happier.

... that happened during the day

Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.

Some research suggests that optimism can actually make our immune system work better. “I don’t know if it’s a direct cause,” Tran says, “but the happier, or more positive you are, the more likely you are to eat right and be less stressed ...