The third and final step is simply to get started. I recommend you start first thing in the morning before becoming overly stimulated. I’ve noticed that if I check my phone or access the internet upon waking up, I will probably become distracted.
I also recommend you create a morning routine to help you start your day on a positive note and with a strong focus. Over the long term, a simple morning routine can make a massive difference in your life.
What about you? What’s the first thing you do when you wake up?!
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A "Dopamine Detox" helps reset your brain by reducing instant gratification from activities like social media and junk food. It aims to restore focus and mental clarity by limiting dopamine-triggering behaviors. Here's how to start and what benefits you can expect.
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Similar ideas to Step #3 Start first thing in the morning
The first hour is the most important part of your day. It impacts your mindset by setting the tone for the rest of the day. A routine designed around your goals will always trump one that is based on habits you haven't thought about.
“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”
Waking up early in the morning has its own advantages with close to no disadvantages.
For those who find it a little too much, I wanna tell them that by waking up just 2–3 hours before others, you become 10 times more ‘dominating’ and 10 steps ‘ahead’ of all your peers.
This although ...
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