Life is more interesting, full of happiness and joy, if planned and on track. 

Your brain will reward you when you are accomplishing your life goals.

Unfortunately, setting goals that are too ambitious has a major downside. When we don’t reach our big goals, we experience failure. Failing often can reduce your self-confidence and ability to trust yourself.

Instead of setting one big goal, try setting many little goals that put you in the...

Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.

If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:

• What can I control or i...