Protein Bars

I wrote I like protein bars but is it always healthy?

It has a lot of protein in it but it has usually a lot of sugar and artificial sweeteners and more protein doesn’t mean better.

But it doesn’t mean no protein- you can make high protein snacks like rice cakes with peanut butter and banana (my favorite) or some nature fruit and protein bars (not all of them are bad but without sweeteners it doesn’t taste well and nobody buys it).

I love protein bars and I don’t stop eating them but I don’t eat them every day. If you don’t exaggerate it and there’s balance it’s ok. Enjoy your protein bar!