Effectiveness Of Visualisation

Visualization is effective because it taps into the power of the subconscious mind. The subconscious is a crucial part of how we make decisions, and when it’s trained to focus on a specific goal, it influences behavior and outlook. Hill argues that people who visualize their goals are more likely to recognize and seize opportunities. It also helps build emotional resilience, as seeing yourself succeed in your mind strengthens your determination and persistence in real life.