Build Habits Aligned with Your Goals

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

• consci...

You reach big goals with consistent baby steps.

You have to give yourself credit for small gains. They build momentum and provide much-needed life lessons.

• Goals rely on things not always under our control like health and emotional stability. Habits are more automated & free up our brain for other things.
• Goals rely on willpower and self-discipline. Once created, habits don't depend on motivation.