Move It to Boost It
Sitting too long can sap your energy, so get up and move! Short bursts of activity like walking around your home or stretching every hour can help reboot your energy. You’ll feel recharged in no time.
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Feeling drained? These unexpected and simple hacks will have you feeling supercharged, no caffeine required!
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Similar ideas to Move It to Boost It
Move
Physical movement can lead to greater self-control—the ability to defer gratification.
If you’re in deep at work, set a timer to go off every hour and remind yourself to take a moment to assess your mood. If you’re feeling stuck or overwhelmed, get up and move. And, if you’re having ...
Move More
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
Sit less
Get a stand-up desk or get up from your desk every hour or so. Set a reminder, then after a week, you’ll have created a habit. Get out of the office at lunch and walkabout.
The human body is not designed to sit for 8 hours a day. Move around, stretch and get away from your computer scre...
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