Perception Of Reality

The first purpose of sleep is restoration.

Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain...

Many of us read, yet we are far from reaping its benefits, for we fail to retain the knowledge and apply it into our daily routine. Here is a 5 step strategy to help you reap the benefits:

1. Read
2. Harvest
3. Curate
4. Master
5. Categorize

• Start at a predetermined time. Not a minute later. Sitting around trying to guess when the meeting will start is a waste of a precious resource. Busy people should be able to discipline themselves to be there on time.
• Ending on time is just as important. It will help ensure you acc...