Perception Of Reality

The first purpose of sleep is restoration.

Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain...

Many of us read, yet we are far from reaping its benefits, for we fail to retain the knowledge and apply it into our daily routine. Here is a 5 step strategy to help you reap the benefits:

1. Read
2. Harvest
3. Curate
4. Master
5. Categorize

If a newbie starts working deeply, he will not be working as deeply and for as long a time period as someone who’s been doing deep work for many months or years.

Don’t expect to be able to work deeply for hours on end in the beginning. You might only have the concentration and energy to do ...