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Those who "figure out" what life is really about, seem to focus a lot on the higher-order needs. They might have been workaholics and will cast judgment on their former selves.

People who already have a lot seem to assume that if they never strived for it, they would be happier. But, strivi...

Lady Whistledown’s scandal sheet underpins almost all the action in Bridgerton.

A key difference is that in the real scandal sheets and magazines of the day, the subjects of gossip would not have been named. Their identities might have been very loosely disguised; someone ...

In this stage, the change has been established for the past six months and the threat of returning to old behaviors becomes less intense or frequent.

There is always a chance of relapsing to old behaviors and re-cycling through the stages, so it’s important to continue planning for e...