The Two-Minute Rule
4. The Two-Minute Rule:
Make it as easy as possible to start new habits by breaking them down into very simple actions that can be done in two minutes or less. For example, if you want to read more, start by reading just a page a day. This lowers the barrier to entry and makes habits more sustainable.
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Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes in daily habits can lead to remarkable personal and professional transformations over time.
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The two minute rule
The two minute rule states, "When you start a new habit, it should take less than two minutes to do".
The idea is to make your habits as easy as possible to start.
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THE 3RD LAW: Make it Easy
• Two-Minute Rule: Start new habits by making them take less than two minutes to complete. Example: “Read a book” becomes “Read one page.”
• Reduce Friction: Make the desired behavior as easy as possible, by removing barriers. Example: If ...
Build good habits in two minutes
The “two-minute rule” has two parts.
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