The Two-Minute Rule
4. The Two-Minute Rule:
Make it as easy as possible to start new habits by breaking them down into very simple actions that can be done in two minutes or less. For example, if you want to read more, start by reading just a page a day. This lowers the barrier to entry and makes habits more sustainable.
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Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes in daily habits can lead to remarkable personal and professional transformations over time.
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The two minute rule
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