4. The Two-Minute Rule:
Make it as easy as possible to start new habits by breaking them down into very simple actions that can be done in two minutes or less. For example, if you want to read more, start by reading just a page a day. This lowers the barrier to entry and makes habits more sustainable.
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Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes in daily habits can lead to remarkable personal and professional transformations over time.
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Similar ideas to The Two-Minute Rule
The two minute rule states, "When you start a new habit, it should take less than two minutes to do".
The idea is to make your habits as easy as possible to start.
A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...
The “two-minute rule” has two parts.
First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to ...
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...
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