5. Environment Design:
We are more influenced by our environment than we realize. By designing your surroundings to make good habits easier (e.g., placing healthy food within reach) and bad habits harder (e.g., keeping distractions out of sight), you can better control your behavior without relying solely on willpower and soul satisfaction
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Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes in daily habits can lead to remarkable personal and professional transformations over time.
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