At the eleventh hour

It's usually not the shoes you're wearing, or your posture, but forcing yourself to accomplish too much from the very start that's causing you physical pain.

If you started running in the last few weeks or months and you get injured, you probably have nothing to blame but the fact th...

At some point we will all confront a dark moment in life.

If not the passing of a loved one, then something else that crushes your spirit and leaves you wondering about your future.

in that dark moment, reach deep inside yourself and be your very best.

Your close is what the audience will remember. Don't shuffle and say "Umm, that's it." At the very least, add a strong last line and say "thank you."

• Wind down with something uplifting. Use another story or a quote that will uplift the audience....