Example: “I would study a topic I find difficult for at least 30 minutes each day, like math or philosophy.”
Application: Push your brain beyond its comfort zone. Whether it’s a tough subject or a new hobby, challenging yourself every day builds new brain connections, making you sharper over time.
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Brains aren’t built by memorizing useless trivia—they’re built by habits. Whether you’re studying, gaming, or just vibing through the day, these habits can push your mind to think faster, better, and more critically. You don’t need a library full of books or a superpower—just the will to make smart moves in your daily life.
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Similar ideas to 9. Challenge Yourself Daily
Non-work and screen activities can help free your brain up to focus later on a new task. For at least 30 minutes a day, consider working out, going for a run or bike ride, playing sports, doing puzzles or playing chess
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