4. Embrace Boredom: When tempted to quit early, sit with the feeling. Let your mind wander, then return to the task.
5. Deep Work Block: Block out a specific time for deep work on your phone calendar or notes app—commit to it like a hangout with friends.
6. Shutdown Ritual: End your day by writing a quick “done” list, cleaning up your study space, and giving yourself a moment of rest before messaging friends.
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Deep work is intense focus. It's when you're locked in on a task, blocking out everything else. Newport believes that deep work leads to real achievements, while shallow work (those quick, mindless tasks) just fills time. This stash will break down how to build the discipline to focus deeply, even if you’re surrounded by distractions.
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