You can't do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count.
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Similar ideas to Practice Creative Procrastination
In order to reduce stress in your life and enjoy the things that really matter you have to give yourself enough time and ensure that you have less to choose from.
At the top of your to-do list, put a couple of daunting, if not impossible, tasks that are vaguely important-sounding (but really aren’t) and seem to have deadlines (but really don’t).
Then, farther down the list, include some doable tasks that really matter.
You can't do it all. Only stick to those commitments in your life that really give you joy and value.
For the rest, you need to learn to say no, and value your time.
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