The Grateful Flow - Tool #4

Gratitude, as a daily practice, helps shift focus from what’s lacking to what’s fulfilling. Stutz and Michels recommend taking time to reflect on and appreciate positive aspects of life to cultivate an empowered mindset.

• Overcome negativity by identifying several things you’re grateful for.
• “Your mind can’t focus on lack when it’s focused on gratitude.”
• Build a habit of gratitude to reduce anxiety and stress.