Practice Relaxation to Improve Focus

Manageable stress motivates you and supports brain health. But relaxation is just as important. Meditation and music are great de-stressors. A good night's rest assists in mental sharpness. Adults who sleep poorly over a long period are more likely to suffer cogn...

• It elevates levels of GABA, as well as serotonin and dopamine, promoting relaxation and improving sleep.
• It reduces levels of chemicals in the brain that are linked to stress and anxiety.
• It enhances alpha brain waves, which are  associated with a state of “wakeful relaxation...

People can learn techniques to counter the stress response:

• Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.