Practice Relaxation to Improve Focus
- Relaxation quiets the mind and reduces stress, enhancing focus.
- “Tension interferes with the mechanism; relaxation enhances it.”
- Cultivate relaxation techniques to boost mental clarity and performance.
41
186 reads
CURATED FROM
IDEAS CURATED BY
Infinite Mind Collective is a global movement and platform that bridges ancestral wisdom with modern science to empower individuals to achieve optimal health, mindfulness, and human potential. Our mission is to maximize your potential
Similar ideas to Practice Relaxation to Improve Focus
Mental and emotional benefits
Mental Clarity: Running increases blood flow to the brain, improving focus, memory, and cognitive function.
Stress Relief: It releases endorphins, reduces cortisol l...
Practice relaxation
Manageable stress motivates you and supports brain health. But relaxation is just as important. Meditation and music are great de-stressors. A good night's rest assists in mental sharpness. Adults who sleep poorly over a long period are more likely to suffer cogn...
Techniques To Counter Chronic Stress
People can learn techniques to counter the stress response:
- Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates