Self-Forgiveness and Moving Past Mistakes - Deepstash

Self-Forgiveness and Moving Past Mistakes

Maltz emphasizes the importance of forgiving yourself and learning from past failures rather than dwelling on them. He found that unresolved guilt and regret can anchor us to past mistakes, preventing forward movement. By practicing self-compassion, we free ourselves to take risks and grow. To move past setbacks:

  • Accept that mistakes are part of learning and growth.
  • View each setback as a valuable lesson, rather than a defining failure.

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Practice self-compassion

Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals. 

There are three parts to practicing se...

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