Practice Loving Detachment

Loving detachment is the art of holding space for others while maintaining your own center. Deida suggests that by not reacting emotionally to others’ states, you maintain a calm and stable presence. This allows you to be empathetic without being overwhelmed by others’ emotions.

• “Stand strong in your own center, and let others feel your stability.”
• Loving detachment fosters resilience, allowing you to remain calm and supportive even amid emotional storms.