ROBIN S. SHARMA

Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.

Live in the present without hyper-focusing on the future or the past.

• Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important. 
• Sometimes we cause our own stress by how we manage our daily lives, in particular by creating artificial urgency.

We show optimism towards future time, when we are in a delusion of ‘planning fallacy’, believing we have more time in the future. Our current mindset is a forecast on how we would be doing in the coming days, and if we are busy, stressed out and confused now, that’s how the next few days will loo...