Make It Obvious 👀

• Habit Stacking: Use existing habits as cues for new ones. Example: "After I brush my teeth, I will meditate for 1 minute."

• Environment Design: Arrange your surroundings to make Cues for good habits more visible. Example: Keep healthy ...

• Two-Minute Rule: Start new habits by making them take less than two minutes to complete. Example: “Read a book” becomes “Read one page.”

• Reduce Friction: Make the desired behavior as easy as possible, by removing barriers. Example: If ...

• Use a gym partner to create accountability and make sure you exercise.
• Lay out your workout clothes the night before and put them in a visible place.
• Park your car at a healthy distance from your destination.
• Take the stairs when you can.
• Stand up during ...