Stack Habits for Success 📚

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

• Habits are best followed when you introduce new ones in the middle of already existing habits.
• This behaviour hack is called habit stacking.
• This technique could also find application in the world of business.
• Employee habits that are considered beneficial for organis...

The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.

As you build new habits, you create new triggers for yourself and stack a new habit onto it....