The Power of Environment 🛠️

You can create better habits by making good things more visible and undesirable things out of sight.

You can rely on your willpower from time to time. But designing your environment the right way will ensure long-term success.

_{Photo: FAO/J. Grey}

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...

Changing your environment helps you keep away from temptations and the risk of falling out of your commitments.

For example: If you have candy near your desk, you are more likely to eat it.