Challenge Is For More Than Getting In Shape

We all know that exercise is essential for physical health. We hit the gym, go for runs, and attend fitness classes to strengthen our muscles, improve cardiovascular health, and maintain a healthy weight. But what about the other facets of our physical being?

Just like our muscles, the rest of our body has an incredible capacity to adapt and thrive when challenged.

However, when we neglect to push our limits and explore our full range of capabilities, we risk stagnation, weakness, and ultimately, a decline in health and longevity.