Balance and Coordination For Longevity

Engaging in activities that require balance and coordination, such as yoga, dancing, or simply walking on uneven terrain, can:

• improve our proprioception (sense of body position),
• reduce muscle atrophy,
• and reduce the risk of falls and injuries.

Stretching and mobility exercises can:

• improve our range of motion,
• reduce muscle tension,
• and promote joint health.

Embrace The Challenge

Explore different types of movement, and prioritize activities that promote full-body mobility, such as dancing and gameplay.