HARRIET VAN HORNE

The tip is to read all different kinds of books and genres until you find what you truly enjoy. 

TIP: don't be scared to abandon a book that you are not enjoying. You should finish a book because you like it, because you enjoy it. That’s the point.

The idea is simple: You keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with. This record can be a single piece of paper, a journal, a calendar, or a digital tool, like an app.

"Stillness is power"

This does not mean that you should be stiff and avoid making any gestures at all, but more so like touching your face, fixing your hair, or fidgeting. 

These unnecessary movements are like nervous ticks that can convey the impression that...