2. Identify Your Goals

Write down specific and measurable goals you want to achieve during Monk Mode. Examples:

• Develop a new skill (e.g. learning a language, coding, or photography).
• Improve mental clarity (e.g. through meditation or journaling).
• Build discipline (e.g. through consistent exercise or waking up early).
• Break a bad habit (e.g. procrastination or social media addiction).
• Enhance productivity (e.g. working on a side hustle, completing a project).