3. Establish Non-Negotiable Rules

Set clear boundaries that guide your behavior during Monk Mode. These should align with your goals and eliminate distractions. Examples:

• Eliminate distractions: No social media, video games, or unnecessary phone use.
• No mindless entertainment: Replace binge-watching with reading or skill-building.
• Strict routine: Wake up and sleep at fixed times, plan daily tasks.
• Daily self-improvement: Dedicate time to activities like exercise, reading, or meditation.
• Intentional breaks: Use breaks for reflection, walks, or creative hobbies instead of passive scrolling.