Start Small to Build Momentum

Big changes can feel overwhelming, but starting small ensures you build consistency first.

• Pick one habit: Focus on a single behavior that supports your personal growth goals.
• Set an easy starting point: For example, if you want to journal, start with writing one sentence a day.
• Build gradually: Once the habit feels automatic, increase the difficulty or frequency.

Small, achievable actions create momentum and make sticking with habits easier over time.