Use Triggers to Make Habits Stick
Attaching habits to existing routines helps you remember and repeat them.
- Identify natural triggers: Pair a new habit with an established one, like meditating after brushing your teeth.
- Set clear cues: For example, place your workout gear next to your bed as a reminder to exercise in the morning.
- Leverage time or location: Commit to practicing your habit at the same time or place daily.
Triggers act as reminders, making it easier to stay consistent.
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Achieving personal growth isn’t about grand, one-time actions—it’s about small, consistent habits that compound over time. Today, we’ll explore how to build habits that align with your goals and set you up for long-term success.
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