Prepare for Challenges and Stay Flexible

Habits don’t always go as planned, so it’s important to anticipate and adapt to obstacles.

• Identify potential barriers: Think about what might disrupt your habit, like a busy schedule or lack of motivation.
• Plan solutions in advance: For example, if time is an issue, aim for shorter sessions of your habit.
• Don’t aim for perfection: If you miss a day, pick back up the next day without guilt.

Flexibility ensures you stay on track without being discouraged by setbacks.