Law 3 And 4
True change happens when your habits align with your identity.
Instead of focusing solely on goals like “I want to lose weight,” shift to “I am a healthy person.”
By seeing yourself as the type of person who embodies a habit, the behavior becomes natural.
Small wins, like choosing water over soda, reinforce this identity and make larger changes easier.
The Four Laws of Behavior Change
Clear introduces four steps to build good habits:
Make it obvious: Use visual cues to remind yourself of habits.
Make it attractive: Tie habits to something you enjoy.
Make it easy: Reduce barriers to starting.
Reward
3
5 reads
CURATED FROM
IDEAS CURATED BY
Atomic Habits is about how small, consistent changes in daily habits can lead to significant personal and professional growth. It provides strategies to build good habits, break bad ones, and design systems for lasting improvement.
“
Similar ideas to Law 3 And 4
Your behaviors are usually a reflection of your identity.
When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be.
Identity change can be a powerful force for self-improvement.
The biggest barrier to p...
Founds In Atomic Habits 1
- If you want to stick with a habit, first you have to make it obvious.
- When and where are the most important questions for the habit formation.
- I will ( behaviour ) at ( time ) in ( location ).
- Implementation intention clears the foggy notion.
- Habit stack...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates