Law 5 And 6

5. Habit Stacking

Linking new habits to existing ones is an effective way to build routines. For example, after brewing coffee in the morning, you could meditate for two minutes. This technique creates a natural sequence, making it easier to remember the new habit and integrate it into your day

6. The Role of Environment

Your environment plays a critical role in shaping behavior. Design your surroundings to make good habits effortless and bad ones harder.

For instance, if you want to eat healthier, keep fruits visible on the counter and hide junk food. A well-designed environment acts as a silent