Avoiding Symptom Fixation - Deepstash
Avoiding Symptom Fixation

Avoiding Symptom Fixation

Many speakers focus on alleviating the symptoms of their anxiety, such as shaky hands or rapid breathing, rather than addressing the root cause: content.

Authenticity unlocks your natural charisma. 

When speakers approach their audience as they would a friend, their gestures, tone, and energy naturally align.

This approach eliminates forced or stiff behavior.

Aligning your message with what your audience cares about. Relevance fosters engagement, ensuring your audience listens and remembers.

Effective preparation goes beyond memorizing facts.

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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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