Day 9:

Procrastination is a distraction and could be just what you need. 

Your life is not over if you procrastinate. Know why you procrastinate so that you may benefit from it.

In the afternoon, I tend to be more prone to distractions, have less energy, and tend to procrastinate more. This is why, in the afternoon, I perform ‘managing-type’ tasks such as email, meetings, admin work, and Zoom calls.

• Your silence will make other people uncomfortable. Humans are machines of interpretation and explanation; they have to know what you are thinking. When you carefully control what you reveal, they cannot pierce your intentions or your meaning.
• Once the words are out, you cannot take t...