Here’s how you can break free

1. You’re Not the Center of Attention :

People are busy worrying about themselves, just like you. That embarrassing moment you’re stuck on? Most people didn’t even notice.

2. Start Small, Think Big :

Say hello to a stranger or comment on the weather. These small wins are the building blocks of confidence.

3. Change the Narrative :

Instead of thinking, “What if I mess up?” ask yourself, “What if this goes well?” It’s all about perspective.

4. Feel the Fear and Do It Anyway :

Avoiding situations won’t help. Push yourself a little every day. The more you face your fears, the smaller they become.