Applications in your Everyday Life - Deepstash
Applications in your Everyday Life

Applications in your Everyday Life

Limit Social Media:

Avoid mindless scrolling, especially as a filler activity. Set boundaries, such as using social media for a set period or purpose.

Use Dopamine Peaks Strategically:

Reserve high-dopamine activities (e.g., gaming, eating favorite foods) for after completing productive tasks. This strengthens the association between effort and reward.

Delay Gratification:

Intentionally delay rewards to increase anticipation, which naturally boosts dopamine. For example, plan a treat or celebration for the end of a challenging project.

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babak_sahebkar

Med Student from Düsseldorf

Dopamine is an immensely powerful chemical that we all make in our brain and body. Its key roles is to modulate motivation, movement, our reward system as well as focus, attention and our perception of time. Here are a few tools to use everyday on how to control your dopamine release in order to increase drive, motivation and focus.

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