ALBERT CAMUS

Our brain shrinks as we age, and exercise prevents that from happening as fast as it would if one was living a sedentary life.

Apart from better brain health and healthier heart, exercising provides joy by releasing dopamine inside our brain and body. We need to take care ...

The usual reaction of resisting or relenting to cravings can be replaced by awareness about the craving and approaching it with curiosity.

Observe the body's reaction and the mind's tingle towards the thing that is craved and see if it lasts long if ju...

When asked to explain in words what emotion is, we may come up with ideas that feel right, such as "sensitivity to events," or "your mind's reaction to experience," but fundamentally, emotions are intangible and the definitions offered are not good enough for science.

Words like "joy" and...