Your choices are made in a moment, but there consequences will last a lifetime.
Each time you're faced with a decision between exerting self-discipline and taking it easy, remind yourself that the choice you're making today doesn't affect the present moment alone. A momentary decision can (and often will) reverberate for many years or even decades into the future.
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Week 1 & 2: a simple guide to reframe your view on self-discipline
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