15. Act Boldly
Confidence commands respect and deters challengers.
16. Plan All the Way to the End
Anticipate obstacles and outcomes to avoid being caught off guard.
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... and to the task at hand.
Mindfulness can help you regain a sense of calm and focus your attention, so you can avoid being caught off guard by your anxiety. You can see it for what it is, and choose to direct your attention elsewhere.
Not being cognizant of the obstacles makes you more likely to relapse and give up when you hit them. But having a plan to deal with the obstacles when the urges hit make you less likely to relapse.
Research and think it through to anticipate your obstacles. Then make a plan for what ...
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